All You Need to Know To Get Rid of Fear of Public Speaking
Getting up on a stage in front of a large crowd that is judging and scrutinizing you and still being able to move and speak fluently is a great skill.
Very few of us have this useful skill, and those that do seem to us to possess super human strength, able to accomplish anything. However, that is far from the truth and they are regular people just like us.
What many of us don’t know is that even some of the biggest names in public speaking, who seem so flawless at it, have dealt with their anxiety of public speaking.
While most of us can easily hold a discussion with one or two listeners sitting before of us, doing this in a room full of people is a very big task and something not everyone is up for.
Although public speaking may seem like an art that requires a lot of training and experience to get right, you can learn how to control anxiety of public speaking very easily. You have to understand that all your anxiety and fear comes from a place of self-doubt that you need to address.
The fear is exasperated by your feelings that you will be laying all your thoughts bare in front of others to openly judge, and that gets you very scared.
For overcoming anxiety of public speaking you need to first get over your extreme self-doubt and learn to harness some confidence in your skills and abilities. Take a look below at some of the useful strategies for overcoming anxiety of public speaking.
How to Deal With Anxiety of Public Speaking:
Become One with the Fear
The thing about fear is that it usually becomes a self-perpetuating cycle that keeps feeding and sustaining itself.
The more afraid you feel, the worse your public speaking will be, and the worst your public speaking is, the harsher you will get judged on it which will further validate your fear and create a vicious repetitive cycle.
You need to break this cycle and understand that it is perfectly normal to feel afraid because even very experience public speakers feel afraid in front of large crowds. If you truly want to know how to get rid of nervousness in public speaking, you have to create acceptance for your fear.
Understand that your fear comes from a place of care and concern because you actually respect your audience and want to deliver a good speech in front of them.
Another tip on how to reduce anxiety before public speaking is: do not try to memorize. When you try to memorize each and every word and sentence in sequence, you are actually setting yourself up for failure.
You might stumble upon the sequence of your wording and that will greatly affect the quality of your speaking.
Try instead, to learn and understand your material as best as you can and deliver it with your full understanding instead of memorizing it. By doing this your words will also flow out more naturally and feel less rehearsed and rigid.
Although this is probably one of the most overused advice but being yourself is the best way to overcome anxiety of public speaking. One of the common mistakes that speakers tend to make is to watch a lot of videos of other public speakers and take notes from their techniques and behavior.
While it is true that some public speakers have a very good and unique style which gets the audience to instantly fall in love with them, it doesn’t mean that you also have to copy that exact same style to get your audience to listen to you.
You can have your audience listen to you and like you even in your own natural speaking and delivering style without imitating others.
The period right before getting on the stage can be very stressful and anxiety inducing and often it is the high levels of anxiety that hinder your ability to deliver an effective speech. This is why relaxation exercises are very important for managing anxiety of public speaking.
Try to look for an exercise or activity that soothes your nerves and helps you calm down. It can be as simple as breathing exercises or drawing and sketching something. Pick out a soothing activity and perform it right before your speech.
Lastly, to clinch it, you could practice in front of a mirror or a friend, to know how well you know your speech.